This class is for anyone with a good knowledge of the Pilates method having already mastered the Beginners exercises on either the mat or Reformer. Pilates exercises are taught using the Reformer, Tower, Stability Chair, Ladder Barrel, barrels and, of course, the mat in a circuit style. This is a challenging and varied class and uses the unique attributes of each piece of equipment to strengthen the core, challenge balance and add functional strength training and resistance to your Pilates exercises.
Buy blocks of 1, 6 or 10 classes.
To find out more about this class and how to book, please, contact me directly at firstname.lastname@example.org or click on the button below to fill the online contact form.
ALL REFORMER AND MAT/REFORMER CLASSES
+ Single Class £18
Exercise for the Body and Mind. Sign up today...
WHERE TO FIND US
SHONA ATKIN PILATES
The Old Rectory
KIBWORTH MAT CLASSES
The Old Grammar School Hall
Leicester. LE8 0EW
T. 07736 775208